Single M.O.M.S. Brunch

Freedom From Traditions

Lequita Brooks Season 1 Episode 15

"Hey there Moms, Lequita Brooks here! Have you ever thought, I don't know why we have this tradition, right now I don't have the time and energy to maintain the tradition this year, or I want to start a new tradition?

If you've said any of these, this podcast is for you.

Never feel guilty for not being able to continue a tradition because you are now dealing with life and other pressing matters that are consuming your time, energy, and mental bandwidth.

In this podcast, have pen and paper ready to answer these questions for yourself using the M.O.M.S. Framework to help you change your mindset from "I'm just sticking to tradition even if it causes my demise" to "I will put my mental well-being first before traditions."

Schedule a solution-focused therapy session with me to get personalized support:
https://www.betterhelp.com/lequita-brooks/ 

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